So, as one half of Manchester struggles to understand exactly what has happened and the other, well, does exactly the same, it's time to sit back, breathe slowly and reflect on the most outrageous, entertaining and utterly ridiculous of...

Have you ever heard of resveratrol? Neither had we. It's the plant compound found in red wine, said to help prevent cancer and diabetes. Now it may even prolong your life. New research from the US National Institutes of Health and the G...

5) GLUTE-HAM RAISEI don’t know why I even bother to include the GHR, other than the fact that if I don’t, other fitness pros will lambast me for leaving it out. Don’t get me wrong: It’s an awesome exercise, if you’re part of the small 2...

Any old team can win the European Championship. The Danes did it in 1992 with a glorified pub team hastily recalled from beach holidays. Greece won in 2004 with a bunch of journeymen playing a man-to-man defense that had gone out of fas...

Charlton Athletic manager Chris Powell has got his club to the top of League One and on the cusp of promotion to the Championship. For him it’s been a fantastic season but for the English game, racist incidents have made this a far from...

This winter, many of you are thinking about performing a muscle-building cycle to reshape your physique. However, unless you have a plan, you’re not going to have anything to show for all your hard work come spring. Before jumping righ...

Tonight, England take on Montenegro, the world’s newest international team, in what is the final Euro 2012 qualifying match for Fabio Capello’s team. At the moment, you’d have to say things are looking pretty good: we’ve virtually quali...