Time Management Techniques

by Health & Sports on AskMen | Perfectfit 24January

It's time to break out the MBA again.But I'm not going to "proactivate" you with a bunch of management buzzwords, and that's mostly because I think the majority of hyper-detailed time-management stuff is a bunch of bullsh*t. It's not th...

Olympic Moments Interview

by Health & Sports on AskMen | Perfectfit 20January

AskMen met with Olympian heroes Kelly Holmes, Colin Jackson and Mark Foster to chat about this year's 2012 London Games and their favourite Olympic moments, ever. Olympic Heroes Reveal Their Greatest Moments The Jaguar Academy ...

How To Choose A Personal Trainer

by Health & Sports on AskMen | Perfectfit 12January

“I must get back in shape” “I must get back in shape” “I must get back in shape” And so, the familiar January mantra begins.Are you going through this internal civil war once again? The question quickly becomes “Where do I start?”Y...

The Return On Investment Of Getting In Shape

by Health & Sports on AskMen | Perfectfit 04January

In cinema, the overweight, lazy guy rarely gets the girl. But it seems in real life, too, he is less likely to get the girl, the job, the promotion, the raise, the better insurance rates, or even better GCSEs. Yes, adding muscle and...

Winter Muscle-Building

by Health & Sports on AskMen | Perfectfit 25December

This winter, many of you are thinking about performing a muscle-building cycle to reshape your physique. However, unless you have a plan, you’re not going to have anything to show for all your hard work come spring. Before jumping righ...