I migliori video e i consigli su fitness, benessere, dietetica, allenamento, salute, attrezzatura sportiva, test e quiz per valutare le tue conoscenze http://youfit.tv/video/ http://youfit.tv/video/personal-trainer/-how-to-face-pull/ Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Sat, 19 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-face-pull/ http://youfit.tv/video/getfit/-protein-amount-or-protein-type---build-more-muscle-with-this-answer/ ATHLEAN-X™ Muscle Building Meal Plans: Are you confused about protein? Not sure whether you're eating enough protein or even what type of protein you should be eating? You're not alone. In this video I show you a different way to think about the protein you're getting in your diet in attempt to build new muscle. Most of the time guys focus solely on the amount of the protein they're eating without ever considering where they are getting their protein from. This is a big mistake when it comes to determining how much muscle you will ultimately be able to build. When it comes adding new lean muscle, there is no denying the fact the consuming protein is important. Protein comes from two primary sources - animal in the form of poultry, beef, fish, yogurt, eggs, and milk and vegetables in the form of legumes, nuts, seeds, nut butters, grains and beans. Most often we rely on the same sources of proteins over and over and this can cause you to be deficient in some key amino acids that are needed to complete your protein profile. Without the essential amino acids in place, it becomes much harder for your body to build new muscle. In these cases, supplements like ATHLEAN-Rx that supply high quality whey isolate protein and casein protein become even more valuable. Because it's very hard to get all the protein that you need in a day eating real food, getting it through supplements becomes even more logical. That said, unfortunately, the choices for supplemental protein can be far from good. The quality can be poor and the dollars wasted can be high. If you're going to turn to supplements to build muscle then you need to invest in a brand that you know can deliver high quality time in and time out. I obviously recommend ATHLEAN-Rx since I know what goes into each and every batch and the high quality and standards that are required for our protein to make it to market. However, you're totally fine trying to get it through good nutrition as well, and that is why I did this video for you. Hope this makes the whole protein issue and the difference between how much protein is needed to build muscle versus what type of protein builds the most muscle a lot clearer. For a complete step by step meal plan that already explains everything you need to know day by day then head to and get the ATHLEAN-X Training System For more muscle building meal plan videos head to ]]> Sat, 19 May 2012 22:00:00 GMT http://youfit.tv/video/getfit/-protein-amount-or-protein-type---build-more-muscle-with-this-answer/ http://youfit.tv/video/personal-trainer/-ultimate-warm-up-lower-muscle-activator/ Be sure to download the tracking and measuring sheet below! 1. First go to www.ScottHermanFitness.com 2. Once logged in to SHF go to the ROUTINES body diagram and click on "Warm-Ups" then click on "Ultimate Warm-Up: "LOWER" Muscle Activator!" to download the score sheet! (1:20)- Routine Sets & Reps (1:32)- Kick-Outs (10reps 1-1 count) (Jack's Demonstration) (2:06)- Band Holds (Jack's Demonstration) (2:50)- Band Chops (Jack's Demonstration) (3:08)- Kick-Backs (10reps 1-1 count) (Jack's Demonstration) (4:15)- Kick-Outs (10reps 1-1 count) (Scott's Turn) (4:49)- Band Holds (Scott's Turn) (6:02)- Band Chops (Scott's Turn) (6:45)- Kick-Backs (10reps 1-1 count) (Scott's Turn) Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Tue, 15 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-ultimate-warm-up-lower-muscle-activator/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-warm-up-to-break-a-plateau-volcano-legs-learn-pull-ups--handstand-push-ups/ Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Mon, 14 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-warm-up-to-break-a-plateau-volcano-legs-learn-pull-ups--handstand-push-ups/ http://youfit.tv/video/getfit/-athlean-x-interview---compare-to-p90x/ For more about ATHLEAN-X: When it comes to working out there are a lot of options out there. ATHLEAN-X, P90X, Insanity, etc. The problem is, not every option is good for everybody. If you're looking for shorter more intense workouts that deliver significant results in 90 days then you might want to look at the ATHLEAN-X training systems. ATHLEAN-X is built on the principles of "Pro Athlete Training". By moving like an athlete and following the same type of strength training and conditioning it is definitely possible to start looking like one in 90 days. With a mix of ground based functional training and ATHLEAN Burst Training fat burning conditioning workouts, the complete ATHLEAN-X system allows you to add lean muscle while at the same time losing fat. No more need to choose one over the other now. Couple this with a meal plan that is truly one of the easiest to follow in the industry and you've got as potent a fitness one-two knockout punch as you can get right now. Created by celebrity pro athlete trainer and former major league baseball physical therapist Jeff Cavaliere, the ATHLEAN-X training systems applies the latest science back into strength and conditioning to produce a workout program that is on the cutting edge (not only in it's structure but in it's delivery methods). If you want to start looking like an athlete, then you should see for yourself not only how ATHLEAN-X differs from P90X in may key ways, but what that means for you when it comes time to decide which program best suits you and your goals. If you're ready to join the rest of "TEAM ATHLEAN" in over 142 countries worldwide, then head to ]]> Sun, 13 May 2012 22:00:00 GMT http://youfit.tv/video/getfit/-athlean-x-interview---compare-to-p90x/ http://youfit.tv/video/personal-trainer/-how-to-deadlift-fundamentals--stabilization/ (3:21)- Myofascial Release Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Sat, 12 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-deadlift-fundamentals--stabilization/ http://youfit.tv/video/personal-trainer/-beginner-pull-up-progressions/ What is the easiest way to be able to do more pull-ups? Well, the answer is simple... PULL-UPS! This video will show you three easy to follow exercises that will help you build the strength you need to be able to do multiple pull-ups on your own! (0:46)- Hold On-Grip Strength (1:49)- Bench Assisted Pull-Ups (3:40)- Pullup Revolution Pro Get Your Pullup Revolution Pro! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Sat, 12 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-beginner-pull-up-progressions/ http://youfit.tv/video/personal-trainer/-learn-how-to-do-a-handstand-push-up/ Anyone can learn how to do a handstand push-up with this simple trick! Be sure to have a friend spot you if you need the extra help! Here is to you mastering the handstand push-up! Awwwwwww YEAH! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Fri, 11 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-learn-how-to-do-a-handstand-push-up/ http://youfit.tv/video/personal-trainer/-scott--sean--qa--ep-18-lose-belly-fat-human-growth-hormone-hgh-fix-back-posture/ Ask your questions here! (1:31)- Landon Petermann Hey Scott and Sean, I've been the workouts on SHF workouts and have seen awesome improvement with strength, but I also want to lose body fat and gain muscle mass. I have been doing the drop set system; it seems to be working but only for muscle strength. I'm in BJJ (Jiu-Jitsu) so muscle gain and strength is a great thing to have. I'm 17 and 6'1" with 30% body fat (20% back fat, and 10% arm fat). I'd like to have way less body fat just like everyone else does, but the question is how can I lose body fat all the way around and gain muscle mass at the same time with only a bench press, workout ball, lat pull down, incline press, and curl bar? Also you two are beasts! And in advance thanks Scott and Sean! (7:38)- Frankie Schel Hey guys, I've seen some of your video's on supplements before, but I was just wondering what your opinions are on HGH (human growth hormone) supplements. I've seen some people refer to them as a steroid, but a lot of research I've seen on them say they're "all natural". • Have you guy's taken them? • Do you recommend them, or not? • What do you know about them? • Are they worth taking? • Are they safe to take? • Is there one you'd recommend? • etc... (14:32)- Lucas- England. Hey Sean & Scott (Sean deserves to be first sometimes haha) Anyway quick question, generally my posture is pretty good, however my shoulders slouch forward just a bit, anyway to combat this? I presume its maybe because I work my chest harder than my back/shoulders. Any tips to bring them back a bit and make everything a bit tighter round my shoulder region? Would it be a case of just thinking about it and sort of forcing them back to correct it? I've been working out over a year, but 6 months seriously. My meal plan is pretty good, and I'm not taking any supplements at the minute. If it matters, I'm 19, 6ft and my weight fluctuates between 84-87 kgs (185lbs - 191lbs). Not sure about my body fat % but I think I'm pretty lean. Also another quick question I have a bit of fat on my stomach, just hiding my abs, I'm currently doing a circuit which involves my back to lose it, is this effective. It consists of: 8-10 reps upright row, 8-10 reps bent over row, 8-10 reps deadlift, 8-10 reps standing barbell shoulder press and then 8-10 reps good mornings. Obviously all those exercises one after another after on circuit then a 45 second to a minute break, and I do this for 5 circuits. Thanks for the help, Lucas, England. Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Tue, 08 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-scott--sean--qa--ep-18-lose-belly-fat-human-growth-hormone-hgh-fix-back-posture/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-tm-complete-secret-video-ss-ep-18t-hgh--posture-two-new-contests/ Hermanite ONLY Video! (0:18)- Tough Mudder! I Killed It! (1:04)- THE BEST Mud Run Shoes (2:07)- Saturday Exercise Explosion! (3:26)- Tuesday Tune-Up (4:45)- Fan Art Winner (5:36)- Two New CONTESTS! (5:49)- 225 Deadlift MAX REPS (6:37)- Best Motivational Video Ever! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Mon, 07 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-tm-complete-secret-video-ss-ep-18t-hgh--posture-two-new-contests/ http://youfit.tv/video/getfit/-bodyweight-biceps-exercise---biceps-peaks-without-dumbbells/ #1 Rated 90 Day Workout Program: When it comes to building biceps it seems that the only exercises at our disposal are variations on curls. Biceps curls, dumbbell curls, biceps preacher curls, straight bar curls, etc. That said, with just a little creative thinking and an understanding of the strength curves of the biceps muscle you can come up with many more options. In this week's video I show you just one of them...the Peak Contraction Pull. The Peak Contraction Pull Biceps Exercise is effective because it can be done with very little equipment. You don't even need a straight bar or a squat rack to do it. You can use a shovel, broom, or anything straight really that you can support over the back of two chairs or pieces of furniture. When pulling during this exercise, you can place the focus on the end range or the peak contraction of the biceps (making it much different from an ordinary biceps curl). Add this to your biceps training and you can expect to start seeing much more significant growth by the very fact that you're addressing more of the strength curves of the biceps muscle in one workout. For even more variations on your biceps training and some crazy new biceps exercises like the Fielder Curls, head over to and get the 90 day ATHLEAN-X Training System by Jeff Cavaliere. If you'd prefer to see even more videos focusing on not just the biceps, but the abs, legs, chest, shoulders and triceps as well then head over to our youtube channel at ]]> Sat, 05 May 2012 22:00:00 GMT http://youfit.tv/video/getfit/-bodyweight-biceps-exercise---biceps-peaks-without-dumbbells/ http://youfit.tv/video/personal-trainer/-225lbs-deadlift-max-reps-4-17-2012/ Let's see some video responses Hermanites! I want to see you push it to the MAX!!! Be sure to use proper form! Check out my "Deadlift Fundamentals" videos for some tips on how to lift with proper form. :) Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Wed, 02 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-225lbs-deadlift-max-reps-4-17-2012/ http://youfit.tv/video/personal-trainer/-building-blocks-abdominal-obliteration/ (0:37)- Routine Sets & Reps (1:02)- Superset 1 (1:18)- Ab Pulldown (1:58)- Bosu-Ball Crunch (2:40)- Superset 2 (3:02)- Suspended Leg-Lift (3:31)- Standing Oblique Cable Press (5:03)- Stomach Vacuum Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Tue, 01 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-building-blocks-abdominal-obliteration/ http://youfit.tv/video/personal-trainer/-just-lift-my-routine-4-30-2012/ Can you keep up? Let's see some video responses! Power Jumper! Sandbag Link! Get your SHF Athlete shirt! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Tue, 01 May 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-just-lift-my-routine-4-30-2012/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-back-in-action-stronger-glutes-new-abs-routine-shf-athlete-challenge/ (0:26)- Cancun! But happy to be back! Seriously! (1:45)- Saturday Exercise Explosion! (3:34)- Tuesday Tune-Up! (5:23)- SHF Athlete Challenge! (6:16)- LifelineUSA, Thanks for the cool stuff! (7:14)- Fan Art Winner! (7:36)- Tough Mudder This Weekend! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Mon, 30 Apr 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-back-in-action-stronger-glutes-new-abs-routine-shf-athlete-challenge/ http://youfit.tv/video/getfit/-home-shoulder-exercise-side-delts---no-equipment/ - Bigger Shoulders in 90 Days You may be familiar with home shoulder exercises such as the pike pushup, wall pushup or shoulder handstand pushups but there are not many options for targeting the side deltoids specifically. In this video, I'm going to show you a bodyweight shoulder exercise that you can do at home with literally no equipment. No dumbbells, no tubing and no barbells are needed to train your shoulders (and zero in on those side delts) once you've tried this. To perform this side delt bodyweight exercise all you have to do is get in a plank position with your forearms in contact with the ground. Begin by dropping down just a bit (collapsing on the forearm) and then reversing the motion and pushing up as you rotate your body away from the working shoulder. It should look like you're doing a T-Stand plank or pushup. The shoulder and side delts of the arm on the ground will be fired up and your core will be working as well to stabilize you. Do as many reps as you can of this shoulder exercise and then switch to the other arm. The important concept here is "relative motion". In the ATHLEAN-X Training System, we apply the science behind the strength and show you how to increase the size of your shoulders and every other muscle group for that matter by training in a specific way. By incorporating relative motion into every exercise of your workouts and by involving core and abs in everything you do, you can make an ordinary shoulder exercise into a killer core and shoulder exercise that you can do at home. For an entire system of exercises just like this head to http:/athleanx.com and grab the ATHLEAN-X 90 Day Training System. For more workout videos by Jeff Cavaliere head to ]]> Sun, 29 Apr 2012 22:00:00 GMT http://youfit.tv/video/getfit/-home-shoulder-exercise-side-delts---no-equipment/ http://youfit.tv/video/personal-trainer/-how-to-hip-thrust/ Sandbag Link! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Sat, 28 Apr 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-hip-thrust/ http://youfit.tv/video/personal-trainer/-beat-me-down--ep-7--bodybag/ SHF Completion Time: 34minutes 10 seconds Sandbag Weight: 50lbs Sandbag Link! UFC 70 lb Freestanding MMA Grappling Dummy Jumprope (1:14)- Routine Sets & Reps Round 1 (3:39)- Shoulder Throw (1-1 Count) (4:53)- Mount To Side-Mount (1-1 Count) (6:29)- Sandbag Stepping Lunge (1-1 Count) (7:44)- Double-Under (8:30)- Bag Kick (10 reps per leg) Round 2 (9:34)- Shoulder Throw (1-1 Count) (10:53)- Mount To Side-Mount (1-1 Count) (12:24)- Sandbag Stepping Lunge (1-1 Count) (13:43)- Double-Under (14:23)- Bag Kick (10 reps per leg) Round 3 (16:02)- Shoulder Throw (1-1 Count) (17:30)- Mount To Side-Mount (1-1 Count) (19:19)- Sandbag Stepping Lunge (1-1 Count) (20:51)- Double-Under (21:32)- Bag Kick (10 reps per leg) Round 4 (23:28)- Shoulder Throw (1-1 Count) (25:06)- Mount To Side-Mount (1-1 Count) (27:19)- Sandbag Stepping Lunge (1-1 Count) (28:59)- Double-Under (29:52)- Bag Kick (10 reps per leg) Round 5 (31:57)- Shoulder Throw (1-1 Count) (33:34)- Mount To Side-Mount (1-1 Count) (35:17)- Sandbag Stepping Lunge (1-1 Count) (36:55)- Double-Under (37:34)- Bag Kick (10 reps per leg) Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Wed, 25 Apr 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-beat-me-down--ep-7--bodybag/ http://youfit.tv/video/personal-trainer/-bmd--ep-7--behind-the-scenes-exclusive-content/ (0:12)- What's Up Hermanites! (1:23)- Setting up the shots for the exercises (6:57)- The Routine (10:49)- Time to Warm-Up! (13:29)- Try it FIRST, then watch my attempt! (13:40)- Quick Overview of Entire Routine (16:35)- Final thoughts after I finished the routine! Sandbag Link! UFC 70 lb Freestanding MMA Grappling Dummy Jumprope ]]> Wed, 25 Apr 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-bmd--ep-7--behind-the-scenes-exclusive-content/ http://youfit.tv/video/personal-trainer/-how-to-sandbag-high-pull/ Sandbag Link! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! ]]> Mon, 23 Apr 2012 22:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-sandbag-high-pull/