I migliori video e i consigli su fitness, benessere, dietetica, allenamento, salute, attrezzatura sportiva, test e quiz per valutare le tue conoscenze http://youfit.tv/video/ http://youfit.tv/video/personal-trainer/-how-to-standing-cable-double-bicep-curl/ Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Sat, 04 Feb 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-standing-cable-double-bicep-curl/ http://youfit.tv/video/personal-trainer/-how-to-maximum-leg-lift/ Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Sat, 04 Feb 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-maximum-leg-lift/ http://youfit.tv/video/getfit/-football-workout---the-superbowl-blitz-workout-ii/ The ATHLEAN-X Training System: The requests for football workouts come in all the time, so I figured what better time to put together a killer football workout than now...with Superbowl Sunday just a day away. With the game set to hinge on who is better able to cover the wide receivers (or tight ends in the Patriots case), I put together an ATHLEAN Burst conditioning workout using the elast-X workout bands that is sure to leave your legs burning and your heart pounding - The Superbowl Blitz Workout! Football workouts require equal parts strength, mobility, flexibility, quickness, explosiveness and speed. This football workout does all of the above and proves to be a super agility challenge as well. Whether you are a defensive back trying to get quicker or just a guy off the couch who has always dreamed of having a ripped, muscular, athletic body like the football players you will see on Superbowl Sunday, you'll definitely want to give this football workout a try. For more athletic workouts be sure to head to Start training like a pro athlete with the same program used by today's elite pro athletes - the ATHLEAN-X Workout Program.]]> Sat, 04 Feb 2012 23:00:00 GMT http://youfit.tv/video/getfit/-football-workout---the-superbowl-blitz-workout-ii/ http://youfit.tv/video/personal-trainer/-new-year-medicine-part-2/ Medicine Ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:08)- New Year Medicine (Part 1) (0:21)- Routine Sets & Reps (0:41)- Medicine Ball Throw/Press (1:42)- Medicine Ball Overhead Extension (2:18)- Medicine Ball Elevated Push-Up (2:56)- Medicine Ball Oblique Twist (3:36)- Medicine Ball Pull-Up Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Tue, 31 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-new-year-medicine-part-2/ http://youfit.tv/video/personal-trainer/-zeus-chest-a-chest-worthy-of-the-gods/ (0:26)- Routine Sets & Reps (0:56)- Tempo Strength/Explosion: 1-1-3 Tempo Mass/Hypertrophy: 2-2-4 Tempo (1:09)- Incline Barbell Chest Press (2:59)- Dumbbell Incline Chest Fly (4:19)- Dumbbell Chest Press Tempo: Concentric-Isolation-Eccentric Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Tue, 31 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-zeus-chest-a-chest-worthy-of-the-gods/ http://youfit.tv/video/personal-trainer/-shf-meal-plan-satisfy-your-nutritional-needs/ SHF Meal Plan! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Tue, 31 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-meal-plan-satisfy-your-nutritional-needs/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-alc-2012-zeus-chest-community-guidelines-burpees--chest-press/ (0:20)- AIF Filming! (0:32)- ALC- Donate! (0:49)- Saturday Exercise Explosion (1:56)- Tuesday Tune-Up (Ask Scott & Sean) (2:43)- BSN and SHF vLogs! (3:10)- Fan Art Winner! (3:33)- Community Guidelines (4:32)- SHF Meal Plan & January Promo! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Mon, 30 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-alc-2012-zeus-chest-community-guidelines-burpees--chest-press/ http://youfit.tv/video/personal-trainer/-how-to-dumbbell-laying-reverse-crunch-into-a-floor-press/ ]]> Sat, 28 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-dumbbell-laying-reverse-crunch-into-a-floor-press/ http://youfit.tv/video/personal-trainer/-how-to-burpee/ ]]> Sat, 28 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-burpee/ http://youfit.tv/video/getfit/-stretching---strength-builder-or-strength-buster-revealed/ The Complete 90 Day System: Stretching. Is it good or bad? It sounds like it's a good thing, but is it always a good thing? I'm going to show you in this video if stretching muscles before a workout is a strength builder or a strength buster. The truth may shock you. When trying to build muscle or build new strength one will often hit the gym and get ready for their workout by going through a static stretch routine. The problem is that this is actually the worst kind of warmup that you can do to prepare your body for the workout. To maximize the workout and your ability to build strength (and not lose strength) you're going to want to stick to the right type of stretching. A dynamic stretching routine (one where you don't hold any one stretch for more than 5-10 seconds) is a much better way to awaken the muscles, get some blood flow, while still holding onto the strength that can be lost as the muscles lose their ability to form a strong contraction from static stretching. For more information on stretching, the right ways to stretch, and the best stretching exercises that you can do in your workout...as well as the best ways to build strength, the best strength builder exercises and the best ways to avoid losing strength head to to get the ATHLEAN-X Training System.]]> Sat, 28 Jan 2012 23:00:00 GMT http://youfit.tv/video/getfit/-stretching---strength-builder-or-strength-buster-revealed/ http://youfit.tv/video/personal-trainer/-ask-scott--sean-ep-15/ Ask your questions here! (0:37)- Ronak Patel I was wondering if it is possible to strength train and hypertrophy train at the same time. I want to gain a considerable amount of strength in my legs and lower back and want to gain a considerable amount of muscle on everything else. So would it be affective to do 3-6 reps on my legs and lower back, and do 8-12 on the rest of my body? What would be the optimum sets per exercise for these two training methods if possible to do at the same time? Thanks! (5:53)- Ethan Stivers I'm 21 yrs old and have been lifting for about 2 years. My freshman year of college I weighed 170lbs at 6'3" tall. I am now up to around 195lbs and was recently measured at about 12% body fat. For the past six months I have been working with routines that I based off of your videos (drop sets, etc) mixing it up every month or so. My typical week is: Monday- Chest/Abs : Tues- Arms : Wed- Legs : Thurs- Back : Fri- Shoulders/Traps : Sat/Sun- Rest +abs 3 to 4 days a week and playing basketball around 1 hr a day. I have been gaining muscle slowly, but would like to really focus on increasing mass without increasing my body fat percentage. I eat cleanly and try to take in at least 3,500 calories a day. Could you please suggest a routine, or at least sets/reps/number of exercises I should be doing per muscle group in order to achieve my goal. Getting up to 200lbs lean would be a good start. (11:59)- Fernando Pastor Let me tell you a little about myself first before I ask you guys my question. I am 29 years old 5'7" weight 150 pounds and have a body fat percentage of 14.69%. I have always been around the same weight maybe 10 pounds heavier at my worst and higher fat percentage but for the most part I have been fit and active all my life. My goal is to get more muscle definition. I do not necessarily want to get bigger as I need to stay agile and quick for my true passion (soccer) and I want maintain to that lean look. I do want my muscles to show more though. Should my goal be to build muscle or to loose fat? and if I should be working on building muscle should I go for a traditional muscle building splits or total body workouts? Oh, also I am already following the SHF meal plan and I take about 2500 calories with 400g in carbs 100g protein and 70g fat. (16:38)- Derek Martin Hey guys, I want to throw in here before I get started on my question, you guys do an awesome job answering all the questions to the best of your ability.. Very informative... Ok to start my question..or maybe questions. I workout at about 6:30am 3-4 times per week as it's the best time to fit my schedule. I would like to know if I should be eating food before my workout and if so what should I be eating, or should I just drink a protein shake before and breakfast after? Another, I'd say more of a favor, is what would be a good routine for me to use considering my schedule? Thank You in advanced for everything, keep up the awesome work.]]> Tue, 24 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-ask-scott--sean-ep-15/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-zues-chest-ask-ss-ep-15-new-shirt-january-promo-ending-soon/ (0:49)- Chinese Food! Yum! www.scotthermanfitness.com/mealplan.php (1:13)- January Promo! (1:34)- Thursday! Time to Film ZUES CHEST! (2:14)- New STORE! (2:48)- Saturday Exercise Explosion! (3:34)- Tuesday Tune-Up! (4:47)- Check Out My Blogs! (5:09)- Road We're On! Chevrolet! (5:31)- The Red Dragon! (6:23)- Fan Art Winner! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Mon, 23 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-zues-chest-ask-ss-ep-15-new-shirt-january-promo-ending-soon/ http://youfit.tv/video/getfit/-best-back-exercise-youre-not-doing---build-a-bigger-back/ Get a Bigger Back with ATHLEANX: Sometimes it's the most overlooked back exercises that wind up being the best back exercises! Guys look all over for exercises to build a bigger back and wind up reverting back to just the same old pullups, one arm rows, and bent over rows. The problem with some of the rowing back exercises is that you can easily hurt your lower back if you do even one rep with sloppy form. Put this exercise later in your workout, after fatigue has set in, and the chances of this happening are even greater. That said, there is a great way to work on improving the thickness and width of your back and lats and that is with the inverted row (shown in this video). Not only is this exercise a great back thickener and a great back exercise in general but I included three instant intensifiers that can help you to get results from it even faster! When you want workouts that challenge you EVERY TIME you do them, then you need to start training with a CHALLENGING workout program. That's what the ATHLEAN-X Training System is all about. From the world's most elite pro athletes to the ambitious weekend warrior....the ATHLEAN-X Workout program is the right program. You can get it at ]]> Mon, 23 Jan 2012 23:00:00 GMT http://youfit.tv/video/getfit/-best-back-exercise-youre-not-doing---build-a-bigger-back/ http://youfit.tv/video/perfectfit/autostima---bodybuilding-e-psicologia-di-max-di-biase/ http://www.eusebio.pro/PSICOLOGIA/EMOZIONI_E_CONCENTRAZIONE_DI%20MAX_DI_BIASE.htm]]> Sat, 21 Jan 2012 23:00:00 GMT http://youfit.tv/video/perfectfit/autostima---bodybuilding-e-psicologia-di-max-di-biase/ http://youfit.tv/video/personal-trainer/-how-to-resistance-band-upright-row/ ]]> Sat, 21 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-resistance-band-upright-row/ http://youfit.tv/video/personal-trainer/-how-to-kettlebell-sumo-deadlift/ ]]> Sat, 21 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-kettlebell-sumo-deadlift/ http://youfit.tv/video/personal-trainer/-new-year-medicine-part-1/ Medicine Ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:36)- Part TWO link (0:38)- Routine Sets & Reps (0:58)- Medicine Ball Burpee (1:43)- Medicine Ball Single-Leg Romanian Deadlift (2:36)- Medicine Ball Overhead Squat (3:11)- Medicine Ball Alternating Overhead Stepping-Lunge (3:43)- Medicine Ball Box Jump Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Mon, 16 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-new-year-medicine-part-1/ http://youfit.tv/video/personal-trainer/-shf-sunday-update-shf-teams-with-chevrolet-two-new-muscle-gain-routines-twitter-chat-wednesday/ (0:28)- Chevrolet "The Road We're On" (1:35)- Two NEW muscle gain routines! (2:16)- Saturday Exercise Explosion! (2:53)- Tuesday Tune-Up! (3:30)- Ask Scott & Sean Ep. 15 (3:44)- SEARS FitStudio Workout Routines (4:40)- Fan Art Winner! (4:52)- SEARS FitStudio Twitter Chat! Twitter Chat! January 18th, (Wednesday) 8:30pm EST @Scott_Herman GOAL SETTING (5:17)- Meal Time! 6 PACK® Bags! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Mon, 16 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-shf-sunday-update-shf-teams-with-chevrolet-two-new-muscle-gain-routines-twitter-chat-wednesday/ http://youfit.tv/video/getfit/-intense-workout-technique----the-boomerang-effect/ The ATHLEAN-X System: If you want to add muscle you have to do regular intense workouts and intense workout techniques...like the one shown in this week's video...the Boomerang Effect. Utilizing exercises for the chest, back, biceps and legs, you will see how you can turn up the intensity of your training with this advanced lifting scheme. Using one exercise to target the muscle in focus and apply a preexhaust to it, you'll then hit the muscle group with a compound heavy lift exercise before coming back to the exercise you started with to this time extend the set beyond failure....to ensure that no muscle fiber goes unworked! This is called the Boomerang Effect and it's one you can easily integrate right into your ATHLEAN-X Workout Program to accelerate your results even more than you thought was possible. Try this intense workout technique now and then start using it with your ATHLEAN-X workouts for an insane challenge. Your workout intensity just got ratcheted up another ten notches!]]> Sun, 15 Jan 2012 23:00:00 GMT http://youfit.tv/video/getfit/-intense-workout-technique----the-boomerang-effect/ http://youfit.tv/video/personal-trainer/-how-to-medicine-ball-floor-crunch/ Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter! ]]> Sat, 14 Jan 2012 23:00:00 GMT http://youfit.tv/video/personal-trainer/-how-to-medicine-ball-floor-crunch/