► How To: Bosu Ball Squat

Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...

Personal Trainer

► Scott & Sean- Q&A- Ep. 16

Ask your questions here! (1:41)- Question 1: Joshua Hernandez Hey Scott, I would really like you guys to talk a little bit about what's better to do in terms of gaining muscle mass, to run and then have a very intense leg workout or to have a...

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► HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

More Home and Gym Workouts A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required. That said,...

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► BSN 2minute Burpee Challenge!

Hermanites! I will be at the BSN Booth this year at the 2012 Arnold Classic and I will be giving away TWO BSN Performance Packs to who ever can do the most burpess on Saturday and Sunday! So start practicing and be sure to come see me at the...

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► January Jumpstart (Part 2)

(0:21)- January Jumpstart (Par 1) Link (0:33)- Warm-Up (0:39)- Burpee (20 reps) (1:59)- Sit-Through (10 reps per side) (3:24)- Jumping Jacks (50 reps) (4:46)- Water Break (4:48)- Circuit 1 (5:01)- Resistance Band High Knees (Run In...

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► How To: T-Bar Row

Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...

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► How To: Diamond Push-Up

Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...

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► How To: Maximum Leg-Lift

Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...

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► FOOTBALL WORKOUT - The Superbowl Blitz Workout II

The ATHLEAN-X Training System: The requests for football workouts come in all the time, so I figured what better time to put together a killer football workout than now...with Superbowl Sunday just a day away. With the game set to hinge on who is...

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► New Year Medicine! (Part 2)

Medicine Ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:08)- New Year Medicine (Part 1) (0:21)- Routine Sets & Reps (0:41)- Medicine Ball...

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