(0:20)- Fan Art Winner! (1:06)- Going to Arizona! (1:27)- Arnold Classic! Burpee Challenge! (2:02)- Liquid Fish Oil... GROSS.. but GOOD for you! (2:53)- New Store Items! (3:13)- PDF Files Uploaded! (3:50)- Saturday Exercise...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
The ATHLEAN-X™ Training System: By far one of the biggest mistakes I see in shoulder training is the way people perform their side lateral raises. In an effort to get bigger shoulders, far too often the "Traps Trap" mistake is committed and...
Ask your questions here! (1:41)- Question 1: Joshua Hernandez Hey Scott, I would really like you guys to talk a little bit about what's better to do in terms of gaining muscle mass, to run and then have a very intense leg workout or to have a...
(0:23)- New Shirts! (1:11)- New Weights! (1:39)- SHF vLog (1:46)- Saturday Exercise Explosion! (2:56)- Tuesday Tune-Up! Ask Scott & Sean Link: (4:02)- Points 4 Prizes! (5:33)- Studio Workout Footage (6:00)- Fan Art Winner! (6:16)- Arnold...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
More Home and Gym Workouts A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required. That said,...
Hermanites! I will be at the BSN Booth this year at the 2012 Arnold Classic and I will be giving away TWO BSN Performance Packs to who ever can do the most burpess on Saturday and Sunday! So start practicing and be sure to come see me at the...
(0:32)- Routine Sets & Reps (2:32)- Tire Flip (50reps) (4:09)- Hanging Knee Tuck (50reps) (5:22)- Bench Hip Thrust (125reps) (6:30)- Gliding Hamstring Curl (50reps) (7:56)- Extension Stabilizer (125reps) (8:56)- Tire Jump (125reps) Check...
(0:20)- Happy Valentine's Day! My present! (1:00)- Downloadable PDF files for workout routines! (2:08)- New Facebook Landing Page! (2:50)- Saturday Exercise Explosion! (3:28)- Tuesday Tune-Up! (4:09)- SEARS FitStudio workout routine! (4:40)-...
(0:21)- January Jumpstart (Par 1) Link (0:33)- Warm-Up (0:39)- Burpee (20 reps) (1:59)- Sit-Through (10 reps per side) (3:24)- Jumping Jacks (50 reps) (4:46)- Water Break (4:48)- Circuit 1 (5:01)- Resistance Band High Knees (Run In...
More Muscle Building Tactics: Building muscle is one of the most sought after goals that guys have when they begin a workout program. It's totally understandable. Most guys equate muscle with power (in and out of the gym) and not to mention the...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
(0:23)- My Lifting: Tempo (1:01)- Saturday Exercise Explosion (2:21)- Tuesday Tune-Up (3:27)- SEARS FitStudio Routine! (3:56)- BSN & SHF vLog (4:47)- Fan Art Winner! (5:27)- Meal Plan Video! Check out for more information and detailed...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements &...
The ATHLEAN-X Training System: The requests for football workouts come in all the time, so I figured what better time to put together a killer football workout than now...with Superbowl Sunday just a day away. With the game set to hinge on who is...
Medicine Ball NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday! (0:08)- New Year Medicine (Part 1) (0:21)- Routine Sets & Reps (0:41)- Medicine Ball...
(0:26)- Routine Sets & Reps (0:56)- Tempo Strength/Explosion: 1-1-3 Tempo Mass/Hypertrophy: 2-2-4 Tempo (1:09)- Incline Barbell Chest Press (2:59)- Dumbbell Incline Chest Fly (4:19)- Dumbbell Chest...
SHF Meal Plan! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered...