► Beat Me Down- Ep. 5- "Breakdown"

(0:34)- Routine Sets & Reps (2:12)- Round 1 (2:17)- KB death Swing (25lbs) (3:45)- Power Pull-Up (5:10)- Big Box Jump 30" (6:23)- Push Press Express (40lbs) (8:22)- Hangman Leg Raise (9:36)- Round 2 (9:48)- KB death Swing (25lbs) (11:20)- Power Pull-Up (12:50)- Big Box Jump 30" (14:15)- Push Press Express (40lbs) (15:23)- Hangman Leg Raise (17:10)- Round 3 (17:24)- KB death Swing (25lbs) (18:51)- Power Pull-Up (20:29)- Big Box Jump 30" (22:08)- Push Press Express (40lbs) (23:36)- Hangman Leg Raise (24:47)- Round 4 (25:02)- KB death Swing (25lbs) (26:30)- Power Pull-Up (27:59)- Big Box Jump 30" (29:29)- Push Press Express (40lbs) (30:59)- Hangman Leg Raise Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!