► SHF Sunday Update: 2012 Is Here! Goal Time! 2 New Routines! SHF vLog! Jail

(0:46)- My 2012 Goal! (1:18)- Post YOUR 1/1/2012 Starting Photos Hermanites! (1:45)- Post your New Years Fitness Goals! (2:20)- Better Video Quality! (3:21)- Saturday Exercise Explosion (3:42)- Tuesday Tune-Up (6:13)- SHF vLog (6:52)- New Payment Options for SHF.com! (7:18)- FAN ART WINNER! (8:32)- 6 PACK® Bags (9:45)- Apparently I am in Jail... LOL! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK® Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter!