► SHF Sunday Update: ABS Workout! Mashable Awards! OMR Bad News. Ask S&S Ep. 12! Boxing Exercises!

(0:24)- My ABS workout for the night! (1:00)- Mashable Awards! VOTE EVERYDAY PLEASE! (1:46)- STATUS Magazine Blog! (2:25)- One More Rep.. bad news... :( (3:33)- Saturday Exercise Explosion (4:15)- Tuesday Tune-Up (4:51)- Hit Your Mark- FitStudio Boxing Exercises (5:42)- FAN ART WINNER! (6:05)- Birthday Time!!! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: TRX Purchase Link: Follow me on Twitter!