► SHF Sunday Update: Belated B-Day Present! I Challenge YOU! New Music playlist! New SHF GEAR!

(0:20)- Happy Thanksgiving! (0:46)- My Birthday Present all the way from Brunei! (1:16)- Saturday Exercise Explosion! (1:40)- Tuesday Tune-Up! (2:38)- New Music Playlist! (3:08)- FAN ART WINNER! (3:20)- NEW SHF GEAR! (4:00)- BSN/STATUS BLOG! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!