SHF Sunday Update: HEAT WAVE! Kicked out of Captain America! HOTM! BEEF up those HAMstrings!

(0:22)- HEAT WAVE!! (0:38)- My Captain America Movie Experience (1:05)- Hermanite of the Month! (1:50)- New SHF Team Members!! (2:26)- Saturday Exercise Explosion (3:10)- Tuesday Tune-Up (3:48)- Fan Art Winner! (4:05)- FAQ Page on SHF! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: TRX Purchase Link: Follow me on Twitter!